September 15, 2018

Yoga and mindfulness practices are shown to reduce low back pain.  Try these yoga poses while you're still in bed to get your day started right.

Do you ever wake up with pain in your low back?  You haven't even gotten out of bed yet, and you are already miserable.  What is your day going to be like?

You are not alone.  Nearly 80% of people suffer from low back pain during their lives.  Often, it goes away on its own, and other times it can b...