September 15, 2018

Yoga and mindfulness practices are shown to reduce low back pain.  Try these yoga poses while you're still in bed to get your day started right.

Do you ever wake up with pain in your low back?  You haven't even gotten out of bed yet, and you are already miserable.  What is your day going to be like?

You are not alone.  Nearly 80% of people suffer from low back pain during their lives.  Often, it goes away on its own, and other times it can b...

May 30, 2017

Always the hopeful optimist, I am eager to make meaningful connections with people, and at the yoga studio it's no different.  But I've often cried in Savasana and felt alone on my mat.  In a group yoga class, surrounded by seemingly interesting people who I know have at least this one thing in common with me, I have often left the yoga studio feeling isolated and lonely.

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