Yoga sequences designed to manage back pain & reduce flare ups.
A gentle yoga class for people who suffer from low back pain. Reduce or eliminate the need for pharmacologic treatment with a yoga sequence designed for low back pain. Also includes mindfulness based stress reduction exercises, which, along with yoga, are scientifically demonstrated to reduce low back pain.
Classes can be offered at physical therapy and wellness centers.
Don't have a lot of space? Boardroom yoga classes can be done in chairs, around a table or standing without mats.
This is a more gentle style class and will not be intense. Participants are encouraged to wear yoga clothing, but are also welcome to wear their regular workplace clothing. Yoga mats are not necessary.
Yoga is a great way to start off the celebration or wind down from the festivities! Reduce stress, relax, detox & spend quality time with friends & family. Pamper the bride or groom while creating memories that will last a lifetime. Yoga-themed Parties and Showers. Wedding Day Yoga family and friends classes.
Create high-performing, problem solving, and motivated teams. Help team members to work together effectively as a team, using yoga to increase motivation and promote cooperation within the workplace and promote better physical and mental health.
Perform a series of challenging movements that are not possible to do alone. Such challenges require attention and care, cohesive thinking and moving, and a high level of focus.